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Usted tiene el control de su propio destino.

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CARDIO BLW

Pensar en que los términos “elección” y “salud” están íntimamente ligados, parecería ser contradictorio. Pero no lo es. Puede elegir vivir una vida plena y vital, libre de enfermedades. No importa lo poco saludable que usted pueda estar hoy en día. Desde el momento en que comience a cambiar esos malos hábitos de una vez por todas, comenzará de inmediato su viaje por el camino hacia la salud. Siempre hay esperanza.

Mientras que esto es cierto en todo el cuerpo, es mucho más cierto en el sistema cardiovascular. Un estudio realizado a más de 30.000 personas en 52 países, determinó que más del 90% de las enfermedades cardiovasculares (ECV) se puede prevenir mediante cambios positivos en el estilo de vida. Modificaré eso ligeramente: más del 90% de las ECV se puede prevenir. Eso significa que esas pequeñas elecciones que usted hace todos los días van a determinar si tendrá sobrepeso, se enfermará, estará cansado y si sufrirá disfunción cardiovascular o si tendrá buena condición física, estará saludable y con energía en cada sistema de su cuerpo.

Sus decisiones pueden salvarlo o matarlo. Pero aunque ya haya pasado cuarenta años o más caminando por el sendero hacia la enfermedad cardiaca, puede dar la vuelta y caminar hacia el otro lado. Cada paso que tome en la dirección opuesta, en el camino hacia la salud cardiovascular, inicia el proceso de reversión de daños y de curación de su sistema cardiovascular.

En verdad, no existe una pastilla o cápsula que pueda prevenir o revertir un ECV. Un enfoque holístico –la medicina preventiva natural que trata el cuerpo, la mente y el espíritu como un todo– es la forma en que su sistema cardiovascular puede mantenerse en buenas condiciones y saludable hasta en sus últimas décadas.

La comunidad científica apenas comienza a comprender que la mejor forma para abordar la prevención es a través de la complementación del propio proceso de auto curación del cuerpo. La mejor forma de apoyar este proceso es mediante un estilo de vida saludable y un régimen de alimentación complementario y muy bien orientado.

Fuente: La Nueva forma de cuidar el corazón

Dr. Luis J. Ignarro

Premio Nobel en Fisiología – Medicina

Y  Dr. Andrew Myers

 

BLW – BESTLIFE WORLDWIDE tiene entre sus productos CARDIOVIDA que te ayudará a mantener tu sistema Cardio vascular en muy buenas condiciones.

CardioVida

CardioVida es un producto a base de L-Arginina y Vitamina D y está especialmente formulado y aprobado por médicos.

Esta mezcla especial que contiene aminoácidos semi-esenciales (L-Arginina, L-Citrulina, vitaminas, minerales, minerales fúlvicos, extracto de semillas de uva, fibra y prebióticos), ayuda a promover un sistema cardiovascular saludable. Es una combinación de ingredientes que con seguridad va a revolucionar la   industria nutracéutica.*

La L-Arginina ha sido tema de investigación durante mucho tiempo y sus beneficios en la salud han sido muy bien documentados. El papel de la L-Arginina es fundamental por la reacción enzimática del cuerpo en las células endoteliales, la cual es responsable de la creación de óxido nítrico. Se descubrió que el óxido nítrico juega un papel muy importante en el cuerpo humano, ya que actúa como vasodilatador. En el año 1998 tres científicos ganaron el Premio Nobel de medicina por haber descubierto el papel del óxido nítrico como vasodilatador.*

Hay más de 85,000 estudios clínicos publicados que demuestran que la L-Arginina puede ayudar a reducir el colesterol y los triglicéridos, retardar el comienzo de la diabetes, mejorar las funciones sexuales,  ayuda a  la insuficiencia cardíaca congestiva, acelera la regeneración de los tejidos y acelera la curación de las heridas, aumenta la producción de la hormona de crecimiento humano (HGH), aumenta el desarrollo muscular, reduce los coágulos sanguíneos y derrames cerebrales y mucho más.*

Beneficios Principales

  • Ayuda a obtener una circulación y vasos sanguíneos saludables*
  • Mantiene los niveles de homocisteína saludables*
  • Protección antioxidante
  • Incrementa el flujo sanguíneo al corazón*
  • Mantiene los vasos sanguíneos tonificados, flexibles y jóvenes para una mejor circulación*
  • Ayuda a obtener los niveles saludables de la presión sanguínea*
  • Proporciona vitaminas esenciales, minerales y fibra para el funcionamiento apropiado del cuerpo humano*
  • Le ayuda al cuerpo a producir Óxido Nítrico (NO) para mejorar las funciones del sistema circulatorio, inmune y nervioso. La L-Arginina y L-Citrullina provocan que las células produzcan y reciclen más NO.*
* Estas afirmaciones no han sido evaluadas por la FDA. Este producto no pretende diagnosticar, tratar, curar o prevenir ninguna enfermedad.

Para mayor información ingresar a www.myblw.com

Steve Moretta CEO

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¿Podría usted tener un nivel bajo testosterona?

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La testosterona es una hormona que se produce en los testículos de los hombres. Es importante para su deseo sexual y la apariencia física. Ciertas afecciones, medicinas o lesiones pueden llevar a niveles bajos de testosterona. El nivel de testosterona también disminuye naturalmente con la edad. Un nivel bajo de testosterona puede afectar su deseo sexual, estado de ánimo y cuerpo. El tratamiento con terapia con testosterona puede ayudar a reducir los síntomas.

Cómo afecta su salud la testosterona

La testosterona hace que un hombre luzca y se sienta como un hombre. En los hombres, esta hormona ayuda a:

  • Mantener los huesos y músculos fuertes
  • Determinar el crecimiento del cabello y la ubicación de la grasa en el cuerpo
  • Producir espermatozoides
  • Mantener el deseo sexual
  • Producir glóbulos blancos
  • Aumentar la energía y mejorar el estado de ánimo

Causas de un nivel bajo de testosterona

A partir de los 30 a 40 años de edad, el nivel de testosterona de un hombre disminuye lentamente. Esto sucede de manera natural.

Otras causas para un nivel bajo de testosterona incluyen:

  • Efectos secundarios a causa de los medicamentos, como a raíz de la quimioterapia
  • Lesiones en los testículos o cáncer testicular
  • Problemas con las glándulas en el cerebro que controlan la producción de hormonas
  • Función tiroidea deficiente
  • Un exceso de grasa corporal (obesidad)
  • Otros trastornos, enfermedades, tratamientos médicos o infecciones

Síntomas

Algunos hombres que tienen niveles bajos de testosterona no presentan ningún síntoma. Otros pueden presentar:

  • Falta de deseo sexual
  • Problemas para conseguir una erección
  • Conteo de espermatozoides bajo
  • Problemas para dormir, como el insomnio
  • Disminución de la fuerza y el tamaño de los músculos
  • Pérdida ósea
  • Aumento de la grasa corporal
  • Depresión
  • Problemas para concentrarse

Algunos síntomas pueden ser una parte normal del envejecimiento. Por ejemplo, es normal sentirse menos interesado en las relaciones sexuales conforme envejece. Sin embargo, no es normal no tener ningún interés en el sexo.

Fuente: MedlinePlus

 BLW – BestlifeWorldwide, te invita a conocer sus productos; especialmente Zelva, que te ayudará a resolver los problemas relacionados con la falta de Testosterona.

 Zelva

Zelva es una mezcla de nutrientes poderosos, específicamente diseñados para la salud masculina. Esta combinación de vitaminas, hierbas y aminoácidos trabajan sinérgicamente para aumentar los niveles de TESTOSTERONA en forma natural y apoyar el estilo de vida ocupado y demandante de los hombres.
Además, los problemas de la próstata incrementan conforme los hombres llegan a los 40 años o más, pero los hombres más jóvenes no son completamente inmunes a los problemas de la próstata. Proteja la salud de la próstata con una mezcla superior de antioxidantes, hierbas y fitonutrientes que apoyan la salud urinaria y de la próstata. *
Para el hombre que siempre está ocupado y constantemente necesita energía, ZelvaTabs puede ayudar de una forma natural a incrementar sus níveles de energía. Las tabletas pueden ser masticadas o disueltas en agua o su jugo favorito. *

Beneficios Principales

  • Complemento nutricional
  • Contribuye a impulsar los niveles de TESTOSTERONA en forma natural
  • Formulado específicamente para la salud masculina
  • Impulsa sus niveles de energía*
  • Contribuye a la salud de la próstata*
  • Contribuye a la vitalidad sexual*
  • Apoya un estilo de vida activo y saludable
  • Protege la próstata y las funciones urinarias*
  • Impulsa la protección antioxidante*
  • Ayuda a promover la intimidad y el placer sexual*
  • Protege la salud de los vasos sanguíneos y la circulación*
  • Apoyo nutricional para la salud sexual masculina*

* Estas afirmaciones no han sido evaluadas por la FDA. Este producto no pretende diagnosticar, tratar, curar o prevenir ninguna enfermedad.

Para mayor información ingresar a www.myblw.com

Steve Moretta CEO

How this woman lost 183 pounds by following these 5 steps

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When Carly Bernard fractured her ankle in May 2015, she struggled to use her crutches. She simply couldn’t support her 407-pound body with them so she laid on the couch.

After a week of being immobile, she realized she could no longer live like this — something had to change. Bernard transformed her life, and today she’s down 183 pounds.

“Self-doubt is what weighed me down for so long that I feared that I couldn’t do it,” Bernard, 27, told TODAY. “It can be done.”

Even as a child, Bernard — who lives in Cambridge, Ontario, near Toronto — was overweight. She remembers her pediatrician telling her she needed to lose weight, but she couldn’t understand why.

By the time she was 13, the 5-foot-2-inch girl weighed more than 300 pounds and felt uncomfortable in her body. That’s when she went on her first crash diet.

“I started to become more self-conscious about my weight and I wanted to fit in and look like the other girls,” she said.

She started crash dieting and limiting her calories, which helped her drop 50 pounds, but she wasn’t eating enough food. So she turned to a more manageable weight-loss plan, but because she was eating a normal amount of calories again, she gained weight.

As a junior in high school, she decided to give it another go and joined the same weight-loss plan again and lost 70 pounds. But when she got to college, she started eating the way most kids do — lots of junk and fast food. She was also busy with school, and didn’t have time to focus on a healthy lifestyle and gained 50 pounds back.

When she was bedridden at only 25, thanks to her weight and broken ankle, she knew she could no longer ignore it. She joined Weight Watchers and started working with a trainer at the gym.

At first, exercise felt challenging.

“I could barely do five minutes on the Stair Master,” she said.

But she slowly built up her stamina. Now, three days a week she lifts weights for an hour, and three days, she does cardio for an hour. Bernard also cut fast food and soda from her diet, helping her quickly drop 50 pounds. Just losing the initial weight made it easier for her to exercise.

“I used to get out of breath just walking down the street,” she said. “It’s weird; I have so much more energy.”

In a little less than two years, Bernard lost 183 pounds and weighs 224 pounds. While she wants to lose more weight, she doesn’t have an end number in mind; she wants to be at 27 percent body fat. But she’s more focused on maintaining her healthy lifestyle.

“It is not going to happen overnight,” she said.

Bernard, who tracks her progress on Instagram, provided advice for others hoping to lose weight.

  1. Set realistic goals.

When she first started, Bernard set manageable goals, such as losing five pounds or eating more vegetables. That helped her keep focused without feeling overwhelmed.

  1. Don’t cut everything from your diet.

Even though Bernard ditched soda and fast food, she didn’t entirely cut sugar or carbs.

“I have what I consider a cheat day,” she said. “I don’t want to cut anything out completely because if I miss it I will go back to my old habits.”

  1. Food is fuel not a crutch.

“I am an emotional eater. I eat when I am sad and stressed,” she said.

Instead of eating her emotions, she learned to cope with them. Bernard focused on creating healthy habits, such as thinking of food as fuel instead of a crutch.

  1. It’s a lifestyle change.

Maintaining a healthy weight takes commitment. While that might seem daunting, Bernard thinks of it as fun.

“It’s a life-long journey, not a quick fix and you need to enjoy it,” she said. “Don’t be afraid to try new things. Enjoy the journey!”

  1. Treat yourself!

After reaching a milestone, Bernard rewards herself with a gift, such as new piece of clothing. She feels it’s important to celebrate her successes with something that isn’t food. And this helps keep her motivated.

Resource: Today/Meghan Holohan

 

BLW-BestLifeWorldwide Has the best products to keep you with an ideal, healthy and worry-free weight. We invite you to know the same:

NutriBlend

NutriBlend is a delicious whole food supplement, fortified with a complete synergetic mix of protein, vitamins, minerals, fruits, vegetables, and mushrooms. It is designed to provide your body with all it’s daily nutritional and caloric needs, helping you to stay active and feel great.
NutriBlend is not just a energy enhancing protein shake; it contains many essential nutrients to nourish your body and promotes elimination of wastes and toxins that can make you feel lethargic. *
Add some fruit to NutriBlend with your favorite juice and blend, or just add water and stir. Any way you make it, the exotic blend of berries and rich chocolate flavors will satisfy your cravings without having to eat empty calories.

Treat yourself to a NutriBlend today and Nurture yourself and your body!

Key Benefits

  • Promotes weight loss *
  • Helps maintain a healthy weight *
  • Helps to eliminate wastes and toxins *
  • Excellent source of protein *
  • Comes in two delicious natural flavors *

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.

 

Information:

www.myblw.com

Steve Moretta CEO

 

Early Signs Of Heart Conditions

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Heart disease is easier to treat when detected early, according to The Mayo Clinic. You might not be diagnosed with cardiovascular disease until you have a heart attack, angina, stroke or heart failure, so it’s important to watch for symptoms.

Signs and symptoms of these deadly conditions depend on what type of heart disease you have, and not all cardiovascular problems come with warning signs.

People who are 60 or older, are overweight, or have diabetes, high cholesterol, or high blood pressure are already at increased risk of heart disease.

“The more risk factors you have,” Vincent Bufalino, MD, an American Heart Association spokesman, told WebMD, “the more you should be concerned about anything that might be heart-related.”

Chest discomfort — like pain, tightness, or pressure — is the most common sign of heart danger. It can be a sign of a blocked artery or impending heart attack. Other indicators of cardiac arrest include nausea, indigestion, heartburn, or stomach pain, WebMD reported.

Another classic heart attack symptom is pain that spreads down the left arm.

The American Heart Association identified many early signs of heart failure, suggesting a physical evaluation if you experience two of the potential warning signs. Symptoms include shortness of breath, chronic coughing or wheezing, fluid buildup, fatigue or lightheadedness, nausea, confusion or impaired thinking, and high heart rate.

Heart disease is the leading cause of death for both men and women in the U.S., according to the Centers for Disease Control and Prevention. Each year, about 610,000 Americans are casualties of heart disease, which is about 25 percent of overall deaths in the country.

Resource: msn/LifeStyle/Kelsey Drain

 CardioVida – BLW – BestLife Worldwide

Contains Free Form Arginine and vitamin D and is specially formulated and approved by doctors.
This special blend of semi-essential amino acids (L-Arginine, L-Citrulline, vitamins, minerals, fulvic minerals, grape seed extract, fiber, and prebiotics) helps promote a healthy cardiovascular system. This powerful combination of ingredients is sure to revolutionize the nutraceutical industry. *
Arginine has long been a subject of clinical research, and its health benefits have been well documented. The Nobel Prize in medicine was awarded to three scientists in 1998 for discovering nitric oxide’s role as a vasodilator. The role of Arginine is essential for the enzymatic reaction in endothelial cells that is responsible for the creation of nitric oxide in the body. *
There are over 85,000 published clinical studies showing that Arginine could help lower cholesterol and triglycerides, delay onset of diabetes, enhance sexual function, help with congestive heart failure, speed tissue regeneration and healing, increase production of human growth hormone (HGH), enhance muscle growth, reduce blood clots and strokes, and more. *

CardioVida focuses on the four key indicators of heart health: cholesterol, triglycerides, homocysteine, and oxidative stress.

Key Benefits

  • Supports healthy circulation and healthy blood vessels *
  • Maintains healthy homocysteine levels already within normal range *
  • Antioxidant Protection *
  • Increases blood flow to the heart *
  • Keeps blood vessels toned, flexible, and youthful for improved circulation *
  • Supports healthy levels of blood pressure that are already within a normal range *
  • Provides essential vitamins, minerals, and fiber for proper functioning of the human body *
  • It helps your body produce nitric oxide (NO) to improve the functions of the circulatory, immune, and nervous systems. L-arginine and L-Citrulline trigger cells to produce and recycle more nitric oxide. *

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.

www.myblw.com

Steve Moretta CEO

 

Study Reveals Another Health Benefit of Vitamin D

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Growing up, our bodies require vitamin D in order to absorb calcium and promote bone growth. Humans mostly get this nutrient from sunlight — we produce the vitamin when our skin is exposed to the ultraviolet rays — while supplements also offer the health benefits required throughout life.

A new study published in Frontiers has revealed that vitamin D may also improve, or even prevent, metabolic syndrome. Recent research has also linked the supplement to disease prevention, longer lifespan, strong bones, and more.

Metabolic syndrome refers to a group of factors that increases your risk for heart disease and other health problems, like diabetes and stroke, according to the National Heart, Lung, and Blood Institute. The main cause is thought to be a diet high in fat or carbohydrates.

Researchers behind the new study found that vitamin D deficiency is necessary for this syndrome to progress in mice, Medical XPress reported.

After studying mice, it’s clear that vitamin D supplementation improves metabolic syndrome in these creatures. Moving forward, researchers will see if the effect is the same in humans.

“A sufficient dietary vitamin D supplement can partially but significantly antagonize metabolic syndrome caused by high fat diet in mice,” said researcher Stephen Pandol, according to Medical XPress. “These are amounts equivalent to the dietary recommendations for humans.”

Additionally, they discovered that an insufficient supply of vitamin D aggravates the imbalance in gut flora. An overabundance of bad gut bacteria can lead to constipation or chronic diarrhea, intestinal gas and chronic bad breath.

Another recent study also linked vitamin D to disease prevention and a longer lifespan in worms, Medical Daily reported.

Resource: Kelsey Drain

BestLife Worlwide

BLD-3

Already recognized as essential for promoting your bone health, recent discoveries show every cell in your body needs vitamin D for your optimal well-being. * So don’t risk not having enough of this vital nutrient.

Yet getting enough daily vitamin D has been no easy task — until now.

Introducing Vitamin D Spray — the latest breakthrough in easy-to-use vitamin D3 supplementation.

Each pre-metered dose delivers 5000 IU of crucial vitamin D3 to boost support for your:

  • Overall heart health*
  • Immune system health*
  • Balanced moods and feelings of well-being*
  • Strong and healthy bones*
  • Improved muscle strength *
  • Proper digestion and food absorption*
  • Ideal weight maintenance*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

 

5 Afternoon Habits for Healthy Weight Loss

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Stay Hydrated

Water is essential for healthy weight loss. Not only does top trainer Chris Powell suggest drinking warm water in order to stay full, but research has shown that drinking 16 ounces of water before meals is proven to help with weight loss. While this is a great habit, be sure to refill your water bottle throughout the day, or if you don’t get up that often, set an alarm to remind yourself to drink.

Snack Right

Sugary or sodium-laden snacks are (unfortunately) always available. Coming prepped to work with your own healthy snacks ready to go will make resisting temptation easier. In the morning, cut up some fresh fruit or veggies, or create one of these healthy snacks full of nuts for a dose of protein and omega-3s.

Get Up and Out

Something as short as a 10-minute break to rev up your body can do wonders. Get outside for a walk with a co-worker during lunchtime as a proactive way to promote weight loss – and get sunshine as an added bonus.

Pack a Lunch

Taking the time to pack a healthy lunch one of the best ways to stay committed to a healthy meal plan. Most of the time when you do takeout, the calorie count is a mystery, since many foods aren’t labeled. Being able to account for all the ingredients in your food will help you stay committed to your weight-loss goals – and not be surprised by what you’re actually eating.

Don’t Skip the Gym

At the end of a hard workday, it’s easy to make an excuse and not head to the gym or take that run. Keep yourself motivated and know that skipping your workout is not an option. Remember why you’re on this healthy track, and what you’re striving for. And honestly, who couldn’t use an extra boost of endorphins after a tough meeting?

Fuente: msn/LifeStyle

NutriBlend – BestLife Worldwide

NutriBlend is a delicious whole food supplement, fortified with a complete synergetic mix of protein, vitamins, minerals, fruits, vegetables, and mushrooms. It is designed to provide your body with all it’s daily nutritional and caloric needs, helping you to stay active and feel great.
NutriBlend is not just a energy enhancing protein shake; it contains many essential nutrients to nourish your body and promotes elimination of wastes and toxins that can make you feel lethargic. *
Add some fruit to NutriBlend with your favorite juice and blend, or just add water and stir. Any way you make it, the exotic blend of berries and rich chocolate flavors will satisfy your cravings without having to eat empty calories.
Treat yourself to a NutriBlend today and Nurture yourself and your body!

Key Benefits

  • Promotes weight loss *
  • Helps maintain a healthy weight *
  • Helps to eliminate wastes and toxins *
  • Excellent source of protein *
  • Comes in two delicious natural flavors *

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.

www.myblw.com

Steve Moretta CEO

Cardiologists Refuse To Eat These Foods

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You can eat healthy foods only, but if you smoke a lot and are not physically active, you’re not less likely to have congestive heart failure, Dr. Clyde W. Yancy, Chief of Cardiology in the Department of Medicine at Northwestern University, says. Better diet should be a part of a comprehensive healthy routine that includes more exercise and, most importantly, portion control, Dr. Yancy says. “It’s not just about what we eat but also about the way we consume calories,” he adds. “Moderation has successfully proven to be key to success.”

  • Any processed or frozen foods

“These typically contain chemicals, additives and preservatives that are not healthy,” Dr. Kevin Campbell, , world-renowned cardiologist, says. “Fresh foods provide much better nutrients and have fewer calories. “These processed foods often contain flavor enhancers that are artificially produced. In addition, these foods always contain a very high sodium load,” he adds.

·        Sodas or soft drinks

“These are empty calorie foods,” Dr. Campbell says. “They have no nutritional value and are very calorie dense. They contribute to obesity,” he adds. Diet soda is in some ways even worse than the regular version. They are slowly killing you in several ways.

·        Chips

“These are foods that are loaded with calories, often fried and have little or no nutritional value,” Dr. Campbell says. Potato chips also fall in the category of foods that are aging you because they are often made with olestra, a fat substitute that adds no fat, calories or cholesterol. But it sticks to vitamins A, E, D and K and carotenoids, which are antioxidant nutrients, and flushes them out of the body, according to a study.

  • Fried foods

“There is no reason to ever eat anything fried,” Dr. Yancy says. “It has absolutely no cardiovascular benefits.” The second you start to fry foods; the oil becomes carcinogenic. When oil and fat are exposed to very high temperatures, free radicals are formed. The trans fats in these foods cause inflammation in the body. They raise your bad cholesterol and clog and stiffen the arteries. Bad fats disrupt the thyroid’s ability to produce enough hormone.

·        Too much alcohol

“Small amount of wine – a glass per night at most – can be beneficial,” Dr. Yancy says. “But not more.” Then you’re consuming too many empty calories and sugar. Alcohol can trigger symptoms of atrial fibrillation (arrhythmia), which increases the risk of stroke by five times. Excess consumption of alcohol stops the liver from making the materials that help the blood to clot.

·        Bacon

There is too much fat in bacon, Dr. David Fischman, co-director of the Cardiac Catheterization Laboratory at Thomas Jefferson University, says. Nitrates help these foods keep their color for longer but they are not doing your body any favors. They can convert to nitrite, causing the formation of nitrosamines, which are carcinogenic chemicals, according to the CDC.

·        Cold cuts

These processed meats are very high in sodium and fat, too, Dr. Fischman says. “Turkey is less fatty but it has a lot of salt. ”Consuming too much of it can lead, to hypertension and damaged blood vessels, among other serious health problems.

·        Hot dogs

“They should not be staple food for anyone,” Dr. Fischman says. They are too processed and have too much salt.

·        Cheese

Too much cheese it not good for you because it is very high in calories, Dr. Fischman says. “It’s OK to have pizza once in a while but not every night for dinner.” Cheese has about 100 calories per ounce, on average, and a lot of fat – 6 to 9 grams per ounce, most of which is saturated, according to the University of California at Berkley.

·        Canned foods

“Anything that is in a can is very high in sodium because this is what they use to preserve the food,” Dr. Fischman says. “It’s always better to have fresh food. “I don’t care if you eat organic or non-organic fruits and vegetables,” he adds, “just eat more of them.”

·        Sweets

Refined sugar is toxic to the body, especially if consumed in large amounts. It causes insulin spikes, which lead to weight gain,” Dr. Fischman says. Your bad cholesterol levels also go up. The body does not like to have a lot of sugar but the muscles, which use it for energy, don’t have enough room for it. The extra gets stored in your fat cells, which is like the body’s dumping ground.

·        Baked goods

“They are high in calories, fat and sugar,” Dr. Fischman says. Make them at home because then you’re more likely to use less sugar and butter instead of hydrogenated oil, he adds. This is a kind of trans fat that is really bad for you. Companies don’t have to list trans fats on the ingredient label unless there are more than 0.5g.

·        Microwave dinners

These fit into the “anything in a box” category, Dr. Fischman says. In general, “they are preserved with too much sodium and are very high in calorie content.”

·        Ice cream

“Every time I see an overweight patient, my first question is ‘If I open your fridge, will I find ice cream?’ The answer usually is ‘yes,’” Dr. Fischman says. “Get rid of it.” It is very high in calories and fat, and it contributes to high cholesterol levels.

·        Energy drinks

“Absolutely not,” Dr. Fischman says. “Especially not mixed with alcohol.” Both are high in wasted calories and sugar. Energy drinks have too much caffeine, one of the most dangerous legal drugs, which leads to high blood pressure and racing heart, he adds.

Resource: Hristina Byrnes

 

NutriBlend – BLW BestLife Worldwide

 

NutriBlend is a delicious whole food supplement, fortified with a complete synergetic mix of protein, vitamins, minerals, fruits, vegetables, and mushrooms. It is designed to provide your body with all it’s daily nutritional and caloric needs, helping you to stay active and feel great.
NutriBlend is not just a energy enhancing protein shake; it contains many essential nutrients to nourish your body and promotes elimination of wastes and toxins that can make you feel lethargic. *
Add some fruit to NutriBlend with your favorite juice and blend, or just add water and stir. Any way you make it, the exotic blend of berries and rich chocolate flavors will satisfy your cravings without having to eat empty calories.
Treat yourself to a NutriBlend today and Nurture yourself and your body!

Key Benefits

  • Promotes weight loss *
  • Helps maintain a healthy weight *
  • Helps to eliminate wastes and toxins *
  • Excellent source of protein *
  • Comes in two delicious natural flavors *

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.

Information:

www.myblw.com

Steve Moretta CEO