5 Afternoon Habits for Healthy Weight Loss

Posted on


Stay Hydrated

Water is essential for healthy weight loss. Not only does top trainer Chris Powell suggest drinking warm water in order to stay full, but research has shown that drinking 16 ounces of water before meals is proven to help with weight loss. While this is a great habit, be sure to refill your water bottle throughout the day, or if you don’t get up that often, set an alarm to remind yourself to drink.

Snack Right

Sugary or sodium-laden snacks are (unfortunately) always available. Coming prepped to work with your own healthy snacks ready to go will make resisting temptation easier. In the morning, cut up some fresh fruit or veggies, or create one of these healthy snacks full of nuts for a dose of protein and omega-3s.

Get Up and Out

Something as short as a 10-minute break to rev up your body can do wonders. Get outside for a walk with a co-worker during lunchtime as a proactive way to promote weight loss – and get sunshine as an added bonus.

Pack a Lunch

Taking the time to pack a healthy lunch one of the best ways to stay committed to a healthy meal plan. Most of the time when you do takeout, the calorie count is a mystery, since many foods aren’t labeled. Being able to account for all the ingredients in your food will help you stay committed to your weight-loss goals – and not be surprised by what you’re actually eating.

Don’t Skip the Gym

At the end of a hard workday, it’s easy to make an excuse and not head to the gym or take that run. Keep yourself motivated and know that skipping your workout is not an option. Remember why you’re on this healthy track, and what you’re striving for. And honestly, who couldn’t use an extra boost of endorphins after a tough meeting?

Fuente: msn/LifeStyle

NutriBlend – BestLife Worldwide

NutriBlend is a delicious whole food supplement, fortified with a complete synergetic mix of protein, vitamins, minerals, fruits, vegetables, and mushrooms. It is designed to provide your body with all it’s daily nutritional and caloric needs, helping you to stay active and feel great.
NutriBlend is not just a energy enhancing protein shake; it contains many essential nutrients to nourish your body and promotes elimination of wastes and toxins that can make you feel lethargic. *
Add some fruit to NutriBlend with your favorite juice and blend, or just add water and stir. Any way you make it, the exotic blend of berries and rich chocolate flavors will satisfy your cravings without having to eat empty calories.
Treat yourself to a NutriBlend today and Nurture yourself and your body!

Key Benefits

  • Promotes weight loss *
  • Helps maintain a healthy weight *
  • Helps to eliminate wastes and toxins *
  • Excellent source of protein *
  • Comes in two delicious natural flavors *

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.


Steve Moretta CEO


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s